You’re a true type A. You’re an action taker. You let nothing stand in the way.
And, you like your whiskey sour with real lemon juice, not sour mix.
Your work is your passion and your family is your life.
In fact, you’re such a good person and your own work and family are so important to you that you’ve put your own needs on the backburner.
You used to be in shape.
But, over time, your workouts dwindled and your eating habits went to shit. Competing demands and a busy schedule filled your plate.
Day by day, the pounds started to creep on. What was once a strong and athletic body is now soft and weak.
You wonder how it happened.
Your energy is low, and your stress level is off the charts.
You don’t like the way you look or feel anymore. Anxiety is mounting.
You feel yourself slowly losing control.
So, you tried to do something about it.
After mindlessly scrolling Facebook at the end of a long and stressful day, you picked a random training and nutrition program to follow. It was one in a sea of bullshit littered with 30-day fixes, detoxes, and promises to get you “ripped,” “jacked,” or “lean.”