Best of all, I’ve helped them build the habits necessary for lasting change.
And, not only is a solid foundation of habits important for getting results, but keeping them as well.
Because let’s be honest: Do results really mean much if they don’t stick?
You don’t need restrictive crash diets. Enjoy your bourbon and pizza.
You don’t need long complicated workouts. Nor do you need to be lying in a pool of blood and sweat for it to count.
That is exactly what Erin learned. She lost 60 pounds and writes that “changed her life.”